ELITE TRAINING ONE DESTINATION
AVANT brings together six distinct studios:
Align, LF3, Glow, Pace, Sculpt, and Strike.
Each designed for a discipline of high-performance living. Every space is immersive, every modality intentional, and every session designed to drive results.
For those seeking a more personalized experience, we offer High Performance Coaching, as well as Open Gym access for independent training.
For those seeking a more personalized experience, we offer High Performance Coaching, as well as Open Gym access for independent training.
Class sizes are kept small to ensure comfort, focus, and an elevated experience every time.
Our Studios
Glow Studio
Infrared heat. Low lighting. Elevated focus.
- Experience: Hot Yoga, Hot Mat Pilates, and heated recovery sessions for mobility, breathwork, and mindful endurance.
- Studio Capacity: 20 members.
- Exclusive Member Offerings: Complimentary Liforme Yoga Mats provided.
Sculpt
Where strength meets control.
- Experience: Mat Pilates, Barre, Yoga, and Mobility—all tailored for functional strength and flexibility.
- Studio Capacity: 26 members.
- Exclusive Member Offerings: Complimentary Manduka Yoga Mats provided.
Glow Studio
Infrared heat. Low lighting. Elevated focus.
- Experience: Hot Yoga, Hot Mat Pilates, and heated recovery sessions for mobility, breathwork, and mindful endurance.
- Studio Capacity: 20 members.
- Exclusive Member Offerings: Complimentary Liforme Yoga Mats provided.
Sculpt
Where strength meets control.
- Experience: Mat Pilates, barre, yoga, and mobility—all tailored for functional strength and flexibility.
- Studio Capacity: 26 members.
- Exclusive Member Offerings: Complimentary Manduka Yoga Mats provided.
Strike
Unleash your power with purpose.
- Experience: Boxing and Combat Conditioning, emphasizing explosive athleticism and skill work.
- Studio Capacity: 14 members.
- Exclusive Member Offerings: Complimentary branded boxing gloves provided.
Pace
Cycle to the rhythm, chase the burn.
- Experience: Elevate your endurance in a music-driven cycling experience that blends energetic rhythms with dynamic pacing.
- Studio Capacity: 30 members
- Exclusive Member Offerings: Complimentary cycle shoes provided
Strike
Unleash your power with purpose.
- Experience: Boxing and combat conditioning, emphasizing explosive athleticism and skill work.
- Studio Capacity: 14 members.
- Exclusive Member Offerings: Complimentary branded boxing gloves provided.
Pace
Cycle to the rhythm, chase the burn.
- Experience: Elevate your endurance in a music-driven cycling experience that blends energetic rhythms with dynamic pacing.
- Studio Capacity: 30 members
- Exclusive Member Offerings: Complimentary cycle shoes provided
LF3 Studio
Small group. Big results.
- Experience: Small-group functional strength and conditioning, anchored by progressive programming and periodization.
- Studio Capacity: 15 members.
- Exclusive Member Offerings: Individual workout stations equipped with squat racks, barbells, dumbbells, and more.
Align Studio
Where precision becomes performance.
- Experience: Reformer Pilates featuring Balancedbody Allegro 2 Reformers and expert-led movements designed to enhance core stability, flexibility, and muscular control. This is your journey to elevated alignment and elevated performance.
- Studio Capacity: 14 members.
- Exclusive Member Offerings: Infrared Heating Panels and Chromotherapy.
LF3 Studio
Small group. Big results.
- Experience: Small-group functional strength and conditioning, anchored by progressive programming and periodization.
- Studio Capacity: 15 members.
- Exclusive Member Offerings: Individual workout stations equipped with squat racks, barbells, dumbbells, and more.
Align Studio
Where precision becomes performance.
- Experience: Reformer Pilates featuring Balancedbody Allegro 2 Reformers and expert-led movements designed to enhance core stability, flexibility, and muscular control. This is your journey to elevated alignment and elevated performance.
- Studio Capacity: 14 members.
- Exclusive Member Offerings: Infrared Heating Panels and Chromotherapy.
High Performance Coaching
1:1 Training
- Experience: AVANT Personal Training is built on science-backed methods, strategic programming, and elite coaching. Every session is customized to your goals, blending strength, endurance, and mobility work in a structured, data-driven plan.
- With expert guidance, integrated recovery protocols, and progress tracking, transformation is built with purpose.
Strength & Cardio
Train your way, without compromise.
- Experience: Our Open Gym space is stocked with premium equipment, designed for those who know what they need, and aren't afraid to chase it.
- Our Open Gym Space lets you take full control of your performance. It's your time, your turf. Own every rep.
High Performance Coaching
1:1 Training
- Experience: AVANT Personal Training is built on science-backed methods, strategic programming, and elite coaching. Every session is customized to your goals, blending strength, endurance, and mobility work in a structured, data-driven plan.
- With expert guidance, integrated recovery protocols, and progress tracking, transformation is built with purpose.
Strength & Cardio
Train your way, without compromise.
- Experience: Our open gym space is stocked with premium equipment, designed for those who know what they need, and aren't afraid to chase it.
- Our Open Gym Space lets you take full control of your performance. It's your time, your turf. Own every rep.