The training floor
Space to focus on your training.
Room to lift, focus and move at your own pace, on a strength and cardio floor equipped by Panatta, Atlantis and Watson. Train on your own, or one to one with an AVANT coach.
Strength and cardio
Strength and cardio, at your own pace.
Move between strength and cardio as your session unfolds, on Panatta, Atlantis and Watson equipment.
(01)
Panatta
Strength equipment for considered, precise movement.
(02)
Atlantis
A training-floor staple for strength work and progressive loading.
(03)
Watson
Premium free weights that reward attention to detail.
Included with membership
A starting point that is yours.
Your Rx session pairs a body composition scan with a one-to-one conversation about your goals. You leave with your Fitness Prescription: a weekly routine of classes, recovery and nutrition, refreshed at every 8-week check-in.
Body composition scan
Seven-day plan
Nutrition recommendations
A personal approach
Your goals give the plan its direction.
Between where you are and where you want to go.
01
Understand
Start with your goals, experience and the routine you want to build.
02
Plan
Training, recovery and nutrition, brought together in your Fitness Prescription.
03
Practise
Put your plan into action across the club.
04
Review
A new scan and check-in every 8 weeks keeps your plan moving with you.
One-to-one coaching
More attention to the way you train.
Work one to one with an AVANT coach on a program shaped around your goals, with a trained eye on every session and progress you can see.
Personal programming
Strength, endurance and mobility work selected for your goals.
Technique and feedback
A coach’s attention throughout your session.
Progress over time
Review your training and adjust the work as you develop.
Personal training packages are available exclusively to AVANT members at an additional cost.
Keep exploring
One membership, every space.
Studios, training, recovery and the comforts in between. See what else your membership opens up.
An invitation
See AVANT
in person.
Walk through the studios and recovery spaces, meet the team and talk through what you'd like from your club. We'd be happy to show you around.
1 Bloor Street East, Yorkville, Toronto
