Your personal Rx session
It starts with your goals
We start by getting to know you. A one-to-one conversation and a body composition scan shape your Fitness Prescription and reveal what will move you forward.
How it works
Get to know your starting point.
A simple framework that turns where you are into what you do next.
01
Talk
Tell us what you enjoy, what you want to work towards and how training could fit your week.
02
Scan
An EVOLT360 body composition scan gives you a clear baseline of your muscle, body fat and hydration.
03
Plan
Your Fitness Prescription sets a weekly routine of classes, recovery and nutrition, refreshed at every 8-week check-in.
04
Begin
Get familiar with the club through your complimentary Movement Education Session.
EVOLT360
A clearer starting point.
Your scan maps muscle, body fat and hydration in detail, while our team will walk you through what it all means for your routine ahead.
Muscle mass
Body fat
Hydration
Your Fitness Prescription
Leave with a plan you can use.
Know where to begin, which parts of the club to explore and how training and recovery can fit into your week.
A personalized seven-day plan
Nutrition and macronutrient recommendations
A complimentary Movement Education Session
A new scan and check-in every 8 weeks to keep you accountable and fine-tune your routine
Included with every membership
As you get to know the club
Keep the conversation going.
(01)
Talk
Talk with the team about what is working for you.
(02)
Explore
Tell us what you would like to explore next.
(03)
Review
Every 8 weeks, you sit down with the team over a new scan, see how far you've come and refine your Fitness Prescription for the weeks ahead.
Membership
A personal beginning
Your personal Rx session and Movement Education Session come with every AVANT membership, followed by a new scan and check-in every 8 weeks.
N° 01
A personal foundation
Garde
N° 02
The complete experience
Privé
Good to know
Questions.
Call or text the team on (647) 951-6756 with anything else, or ask on your private tour.
Your one-to-one introduction to AVANT. A body composition scan and a conversation about your goals shape your Fitness Prescription, with nutrition recommendations and a weekly plan that evolves at every 8-week check-in.
Yes. Baseline Rx and a Movement Education Session are complimentary for AVANT members, and every membership includes a bioscan and accountability check-in every 8 weeks.
It maps your body composition, including muscle mass, body fat, visceral fat, hydration, metabolic rate and how muscle and fat are distributed across your arms, legs and torso, and so much more, so your plan starts from a measured baseline rather than the number on a scale.
The team shares preparation guidance for your body composition scan when they confirm your session time.
No. The conversation starts from where you are today, and your plan is built from there.
Arrange your Baseline Rx and Movement Education Session with the team when you join.
An invitation
See AVANT
in person.
Walk through the studios and recovery spaces, meet the team and talk through what you'd like from your club. We'd be happy to show you around.
1 Bloor Street East, Yorkville, Toronto
