Indoor cycling

Pace

Music-led rides through changing tempos and intensities, built to grow your endurance and energy with every track.

Book a private tour

Inside the studio

Every ride is grounded in real work, with climbs, sprints and recovery shaped around cadence and resistance. Make it the whole workout for the day, or fit it between strength and recovery.

Class size

Up to 30 riders

In the room

Music-driven cycling, with complimentary cycle shoes

Membership

Included in Garde and Privé

classes

on the schedule

Every ride is coached. Book your bike through myAVANT.

Indoor cycling

A music-driven ride that blends rhythm with dynamic pacing for endurance.

The studios

Explore other boutique studios.

One membership, every room. Each studio is built for one way of moving.

Explore the studios

Reformer Pilates

Align

Precise, controlled Reformer Pilates on Balanced Body Allegro 2 reformers, in an infrared-warmed studio.

A member training with dumbbells in the LF3 strength studio

Functional strength

LF3 Results driven Strength training

Results-driven strength training, built phase by phase, with your own strength pod and a plan that builds from one session to the next.

Hot yoga & Pilates

Glow

Hot yoga and hot mat Pilates in a studio wrapped in infrared heat. Your Liforme mat is waiting.

Running, strength and HYROX

LF3 HYBRID

Our newest boutique studio, built for people who love to push their limits. Running, full-body strength and HYROX training on Woodway treadmills, strength pods and turf.