New: running, strength and HYROX
LF3 HYBRID
New, and built for people who love to push their limits. Music-led runs, full-body strength and HYROX training, in a studio shaped around what our members asked for.
Inside the studio
Woodway treadmills and individual strength pods sit alongside turf and competition-spec HYROX equipment, including Concept2 rowers and SkiErgs.
Class size
Small coached groups
In the room
Woodway treadmills, strength pods, turf, Concept2 rowers and SkiErgs
Membership
Included in Garde and Privé
classes
on the schedule
Every class is led by a certified personal trainer. The studio’s equipment will also be available during designated off-class hours. Speak with the team about access and how LF3 HYBRID could fit your routine.
LF3 | Tread & Turf
A running-focused session covering tempo, intervals and endurance, with complementary turf work for running mechanics.
LF3 Tread | Club Run
Stay on the treadmill through music-led steady efforts, hills, sprints and intervals, with speed guidance for different levels.
LF3 | Full Body Strength
Upper and lower body strength through high-repetition sets, with core work and cardio woven into the session.
LF3 | HYROX 60 & 90
Running, skiing and sled pushes, with individual and partner work inspired by HYROX Doubles.
The studios
Explore other boutique studios.
An invitation
See AVANT
in person.
Walk through the studios and recovery spaces, meet the team and talk through what you'd like from your club. We'd be happy to show you around.
1 Bloor Street East, Yorkville, Toronto
