Recovery and wellbeing
Recover as seriously as you train.
Reset in the heat and cold of Thermal Cove, or slow right down in the private suites of The Haven. Two spaces that help your body recover, so you come back ready for more.
Contrast therapy
Thermal Cove
A dedicated space for contrast therapy, where the cold plunge, dry sauna and steam cabin come together to help your body reset.
Cold plunge
Dry sauna
Steam cabin
Experience showers
Unrestricted access with every membership. No booking required.
Your private recovery suite
The Haven
Private suites for slower, deeper recovery, with treatments like lymphatic drainage, spinal alignment and red light therapy.
Massage chairs
Human Touch full-body massage chairs, in a quiet, private room.
Garde + Privé
Compression and red light
Normatec compression and HigherDose infrared PEMF mats, with red light therapy available in every session.
Garde + Privé
Detox Suite
Ballancer Pro lymphatic drainage with red light therapy.
Privé
Acupressure and spinal alignment
Gentle traction and near-infrared warmth for your back, in the Axis Suite.
Privé
2 sessions every two weeks with Garde, 6 with Privé.
Your recovery routine
How members fit recovery into the week.
(01)
After training
Cool down in Thermal Cove: cold plunge, dry sauna and steam, with no booking needed.
(02)
On rest days
Reserve a session in The Haven, from massage chairs to compression and red light.
(03)
In your plan
Your Fitness Prescription builds recovery into your week, alongside training and nutrition.
Access
Recovery, by membership
N° 01
The foundation
Garde
Garde
N° 02
The complete experience
Privé
Privé
Thermal Cove: cold plunge, dry sauna and steam
Unlimited
Unlimited
The Haven: red light therapy, compression and massage
2 sessions every 2 weeks
6 sessions every 2 weeks
Lymphatic drainage, acupressure and spinal alignment
—
Included
Book recovery sessions ahead
Up to 3 days
Up to 14 days
Keep exploring
One membership, every space.
Studios, training, recovery and the comforts in between. See what else your membership opens up.
An invitation
See AVANT
in person.
Walk through the studios and recovery spaces, meet the team and talk through what you'd like from your club. We'd be happy to show you around.
1 Bloor Street East, Yorkville, Toronto
