Functional strength

LF3 results-driven strength training

Your own station, your own rack, and strength that builds phase by phase.

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Inside the studio

Every member trains from their own station, squat rack, barbell and dumbbells close at hand. Each phase builds on the last, so your strength keeps moving forward.

Class size

Up to 15 per class

In the room

Individual stations with squat racks, barbells and dumbbells

Membership

Garde: 10 classes every 2 weeks. Privé: included

classes

on the schedule

Every class is led by a certified personal trainer and kept to a maximum of 15 members.

Small-group strength and conditioning

Progressive programming in phases. The current phase is Hypertrophy.

LF3 on demand

The LF3 workout library, for the days you train on your own.

The studios

Explore other boutique studios.

One membership, every room. Each studio is built for one way of moving.

Explore the studios

Reformer Pilates

Align

Precise, controlled Reformer Pilates on Balanced Body Allegro 2 reformers, in an infrared-warmed studio.

A member training with dumbbells in the LF3 strength studio

Functional strength

LF3 Results driven Strength training

Results-driven strength training, built phase by phase, with your own strength pod and a plan that builds from one session to the next.

Hot yoga & Pilates

Glow

Hot yoga and hot mat Pilates in a studio wrapped in infrared heat. Your Liforme mat is waiting.

Running, strength and HYROX

LF3 HYBRID

Our newest boutique studio, built for people who love to push their limits. Running, full-body strength and HYROX training on Woodway treadmills, strength pods and turf.