The case for contrast
Heat, cold, rest, repeat: how members use Thermal Cove.
By the AVANT team
Heat, then cold.
Thermal Cove is open to every AVANT member. A round of heat, a cold plunge and a few quiet minutes of rest is a simple way to close a demanding training day.
Plan it in.
Recovery is easier to keep when it has a place in your week instead of waiting until you need it. Ask about it in your Rx session and the team will help you fit Thermal Cove around your training.
