October at AVANT
The latest Pulse edition: workshops, LF3 Hybrid and new member programmes.
By the AVANT team
Your club, always evolving.
October’s Pulse brings together the latest from AVANT: new member programmes, developments in the studios, workshops, and people to meet.
On the training floor.
The LF3 Hypertrophy block runs from September 28 to December 6, with a focus on building lean muscle through more reps and more time under tension. Work is also underway on the dedicated LF3 Hybrid studio for HYROX, strength training, and functional conditioning. The launch date will be shared by the club.
Beyond the workout.
This edition introduces Health In A Box’s member programmes, five October workshops, and yoga instructor Patricia. You will also find recovery reminders and the pumpkin smoothie of the month.
Read the full October Pulse for programme details, dates, and booking links.
