Training

One destination for elite training

Experience six elite studios working in synergy. Each one is designed to move with you, challenge you, and elevate every layer of your performance.

The energy is focused, immersive, and intentional. From strength and conditioning to mobility, recovery, and performance-based training, every space serves a distinct purpose yet connects as part of one powerful ecosystem.

Whether you’re guided through personalized coaching, training independently in our premier open gym, or moving through a program that pulls from multiple studios, every element is designed to meet you where you are, and take you further.

Pushing you ever forward

Whichever path you choose, AVANT transforms potential into unparalleled performance.

Our fitness studios

Glow

Hot yoga & mat pilates

Where intensity meets intention. An immersive, heat-driven environment designed to elevate both body and mind. The Glow Studio is a vital part of your performance journey, because transformation happens when you learn to take the heat.

Sculpt

Mat pilates, yoga, & barre

Elevated, minimalist, and purposefully designed to ground the mind while challenging the body.  A curated rotation of mat pilates, yoga, and barre flows through the studio, each discipline focused on alignment, control, and strength from the inside out.

Pace

Rhythm cycling

Designed to energize and immerse. You’ll ride to the beat, tap into your power, and move in sync with a collective pulse that pushes you past your limits. Rhythm cycling isn’t just about the sweat, it’s about unlocking performance through presence.

Strike

Boxing

A space where the lights dim, the energy sharpens, and the noise of the world fades away. This boxing studio is built for focus, power, and presence. Designed to strip away distraction so you can channel pure execution.

LF3

Group training

Elevated, focused, and fiercely intentional. Inside our dedicated LF3 studios, the energy is electric. Small groups, high standards, and a space designed for those who train with purpose. LF3 isn’t just a class, it’s a catalyst for high performance.

Form

Reformer pilates

An immersive return to presence, where slowing down sharpens focus and every movement demands your full attention. At AVANT, Reformer Pilates is where inner power begins, subtle, intentional, and built to last.

Personal

One-on-one training

For those who crave more. Layered into your personalized training plan, one-on-one sessions offer focused attention from our Certified Personal Trainers, ensuring every rep, every movement, and every milestone is aligned with your unique goals.

Strength & cardio

Open gym

This isn’t just an open gym. It’s a space built by those who live and breathe the grind. Designed for those who know what they need, and aren’t afraid to chase it. Take full control of your performance. It’s your time, your turf. Own every rep.

Glow

Hot yoga & mat pilates

Where intensity meets intention. An immersive, heat-driven environment designed to elevate both body and mind. The Glow Studio is a vital part of your performance journey, because transformation happens when you learn to take the heat.

Sculpt

Mat pilates, yoga, & barre

Elevated, minimalist, and purposefully designed to ground the mind while challenging the body.  A curated rotation of mat pilates, yoga, and barre flows through the studio, each discipline focused on alignment, control, and strength from the inside out.

Strike

Boxing

A space where the lights dim, the energy sharpens, and the noise of the world fades away. This boxing studio is built for focus, power, and presence. Designed to strip away distraction so you can channel pure execution.

Pace

Rhythm cycling

Designed to energize and immerse. You’ll ride to the beat, tap into your power, and move in sync with a collective pulse that pushes you past your limits. Rhythm cycling isn’t just about the sweat, it’s about unlocking performance through presence.

LF3

Group training

Elevated, focused, and fiercely intentional. Inside our dedicated LF3 studios, the energy is electric. Small groups, high standards, and a space designed for those who train with purpose. LF3 isn’t just a class, it’s a catalyst for high performance.

Form

Reformer pilates

An immersive return to presence, where slowing down sharpens focus and every movement demands your full attention. At AVANT, Reformer Pilates is where inner power begins, subtle, intentional, and built to last.

Strength & cardio

Open gym

This isn’t just an open gym. It’s a space built by those who live and breathe the grind. Designed for those who know what they need, and aren’t afraid to chase it. Take full control of your performance. It’s your time, your turf. Own every rep.

Personal

One-on-one training

For those who crave more. Layered into your personalized training plan, one-on-one sessions offer focused attention from our Certified Personal Trainers, ensuring every rep, every movement, and every milestone is aligned with your unique goals.